Thrive Movement Co.

Personal training with purpose.
Strength for life.

Thrive Movement Co is a welcoming space where strength, mobility, and confidence are built at every age and stage. Whether you’re returning to the gym or redefining what fitness looks like for you, we meet you where you are and move forward together.

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The Foundation of Human Longevity

We believe movement is more than just exercise—it is the foundation of a life well-lived. Thrive Movement Co merges evidence-based performance science with personalized support, creating a roadmap for sustainable health. Our philosophy avoids generic routines in favor of intent-driven coaching, empowering individuals across all fitness levels to master their bodies, improve vitality, and build habits that resist the test of time.

Tailored Coaching & Support

Private Training

Private training offers one-on-one coaching tailored entirely to your body, goals, and experience level. Whether you're new to the gym or ready to take your strength to the next level, every session is designed to help you move better, get stronger, and build lasting confidence.

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Semi- Private Training

Semi-private training combines personalized coaching with the energy of a small group. You’ll follow a program designed for you while training alongside your partner in a supportive, motivating environment.

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Small Group Training

Small group training offers a fun, supportive workout environment with up to six participants. These coach-led sessions focus on strength, mobility, and conditioning while providing guidance and motivation every step of the way.

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Transformative Results

"Thrive completely changed how I think about movement. My chronic knee pain is gone, and I feel stronger and more agile at 45 than I did in my 20s."

Sarah M., Performance Client

"The evidence-based approach is what sets them apart. No guesswork—just personalized coaching that actually delivers long-term wellness and performance."

David K., Marathon Runner

"I've finally found a program that respects my limits while pushing me to grow. Thrive Movement Co is a game-changer for anyone serious about well-being."

Elena R., Wellness Enthusiast

Let's Connect

Thrive Movement Co.
108 8 McLeod Ave

Spruce Grove, Alberta

info@thrivemovementco.ca

Meet Our Trainers

Candace Desjardins

Head Coach and Owner of Thrive! Candace has been training in Parkland through @youbalancecoaching since 2018 and specializes in corrective exercise and mindset coaching.

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Janelle Clement

Janelle @freespiritfitnessyeg is a dedicated fitness mentor with a soft soul. She helps clients of all ages feel strong, confident and free. Janelle listens first and coaches second and celebrates evey win!

Justin Gratzfeld

Justin is Thrive's resilience-driven knee and movement specialist. He helps clients of all ages work through movement limitations or old injuries and imbalances to improve mobility, stability and strength.

Michelle Pearson

Wellness expert integrating nutrition habits with movement for holistic vitality.

Mel Luchia

Mel brings her expertise & experience to help you gain confidence in the gym. Whether you're a mom balancing everything, an athlete pushing for that next level, or someone returning to fitness after time away, @beyondmvmtfitness' approach is structured, supportive & results driven.

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THRIVE MOVEMENT • PERFORMANCE COACHING • EVIDENCE-BASED WELLNESS • PERSONALIZED SUPPORT • OPTIMIZE EVERY DAY • MOVEMENT IS FREEDOM • THRIVE THROUGH MOVEMENT • IMPROVE WELL-BEING •

Personal training with purpose. Strength for life.